Abhishek BahadurNov 3, 20214 min readWhat Are Macros?Food powers the engine of your health. A nutritious diet boosts immunity, protects the body against inflammation and oxidative stress,...
Abhishek BahadurOct 23, 20212 min readWhy we do What we do: The Baesics of "Healthy Food"What is healthy food? We all hear it and want it but here in this blog we take you through how we defined it. This simple definition set fo
Abhishek BahadurSep 25, 20213 min readCalorie Deficit- The secret behind all diet plans for weight lossThe secret behind all diets for weight loss is the this underlying principle of Calorie Deficit. Let's understand is better..
Abhishek BahadurSep 19, 20214 min readDebunking the keto: Is it just a fad?The Ketogenic diet. How many times have you seen that word on social media? It's one of the most popular buzzwords in the fitness...